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Our Services

Individual Mindfulness Through Creativity Program

Fees & Payment Information

 

  • Session Fee: $160 CAD for a 60-minute online session.

  • Payment: Full payment is required at the time of each appointment via e-transfer. mthernandez9@gmail.com

  • Receipts: You will receive a receipt after each session (upon request), which may be submitted to your insurance provider.

  • Insurance Coverage: My services are often covered under extended health benefits. Please confirm with your insurance provider whether your plan includes coverage for services provided by a Registered Psychotherapist (College of Registered Psychotherapists of Ontario).

  • Scheduling: Payment is required before booking any subsequent appointments.

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Cancellations

  • Full refund 24hour. cancellation​​​

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Resources 

YWCA Toronto Breakthrough: Mindfulness Meditation#1 (Maria Teresa Hernandez) https://www.youtube.com/watch?v=jo31TpmylVk

YWCA Toronto Breakthrough: Mindfulness Meditation#2 (Maria Teresa Hernandez) https://www.youtube.com/watch?v=mnNxwJUrYek

Insight Timer Free Meditation App  https://insighttimer.com

For emergencies, please contact 911

Toronto Distress Centre  416 408-4357

Children's Aid Society of Toronto  416-924-4646

Crisis Support - 24/7 Gerstein Centre
(mental health crisis phone and mobile clinic)  416-929-5200

CAMH RESOURCES  https://www.camh.ca/en/health-info/crisis-resources

CAMH Centre for Addiction and Mental Health
 www.camh.ca

Canadian Mental Health Association – Toronto Branch: Crisis Services
 https://toronto.cmha.ca/mental-health/find-help/

Reconnect Community Health Services
 www.reconnect.on.ca

Psychology Today
 www.psychologytoday.com

Canadian Art Therapy Association
canadianarttherapy.org

Canadian Counselling and Psychotherapy Association
www.ccpa-accp.ca

College of Registered Psychotherapists of Ontario
www.crpo.ca

Mindful Moments—Integrative Movement with Dr. Dan Siegel | Milken Institute  https://drdansiegel.com/video-clips/

Dr. Arielle Schwartz yoga class: Vagus Nerve Yoga:Awaken your face  https://www.youtube.com/watch?v=bl8ppZuK9Ls

Dr. Arielle Schwartz yoga class: A Postural Reset: nourish your nervous system  https://www.youtube.com/watch?v=ooRa8EtDxfY

Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION  https://www.youtube.com/watch?v=u4gZgnCy5ew

20 Minute Guided Meditation with Jon Kabat-Zinn PhD  https://www.youtube.com/watch?v=1H2Cgc60UlU

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