
Maria Teresa Hernandez
Our Services

Individual Mindfulness Through Creativity Program
Fees & Payment Information
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Session Fee: $160 CAD for a 60-minute online session.
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Payment: Full payment is required at the time of each appointment via e-transfer. mthernandez9@gmail.com
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Receipts: You will receive a receipt after each session (upon request), which may be submitted to your insurance provider.
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Insurance Coverage: My services are often covered under extended health benefits. Please confirm with your insurance provider whether your plan includes coverage for services provided by a Registered Psychotherapist (College of Registered Psychotherapists of Ontario).
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Scheduling: Payment is required before booking any subsequent appointments.
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Cancellations
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Full refund 24hour. cancellation​​​
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Resources
YWCA Toronto Breakthrough: Mindfulness Meditation#1 (Maria Teresa Hernandez) https://www.youtube.com/watch?v=jo31TpmylVk
YWCA Toronto Breakthrough: Mindfulness Meditation#2 (Maria Teresa Hernandez) https://www.youtube.com/watch?v=mnNxwJUrYek
Insight Timer Free Meditation App https://insighttimer.com
For emergencies, please contact 911
Toronto Distress Centre 416 408-4357
Children's Aid Society of Toronto 416-924-4646
Crisis Support - 24/7 Gerstein Centre
(mental health crisis phone and mobile clinic) 416-929-5200
CAMH RESOURCES https://www.camh.ca/en/health-info/crisis-resources
CAMH Centre for Addiction and Mental Health
 www.camh.ca
Canadian Mental Health Association – Toronto Branch: Crisis Services
 https://toronto.cmha.ca/mental-health/find-help/
Reconnect Community Health Services
 www.reconnect.on.ca
Psychology Today
 www.psychologytoday.com
Canadian Art Therapy Association
canadianarttherapy.org
Canadian Counselling and Psychotherapy Association
www.ccpa-accp.ca
College of Registered Psychotherapists of Ontario
www.crpo.ca
Mindful Moments—Integrative Movement with Dr. Dan Siegel | Milken Institute https://drdansiegel.com/video-clips/
Dr. Arielle Schwartz yoga class: Vagus Nerve Yoga:Awaken your face https://www.youtube.com/watch?v=bl8ppZuK9Ls
Dr. Arielle Schwartz yoga class: A Postural Reset: nourish your nervous system https://www.youtube.com/watch?v=ooRa8EtDxfY
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION https://www.youtube.com/watch?v=u4gZgnCy5ew
20 Minute Guided Meditation with Jon Kabat-Zinn PhD https://www.youtube.com/watch?v=1H2Cgc60UlU
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